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Arnold Sports Festival EXPO 2012
Before I hit the EXPO at this year’s Arnold Sports Festival, I hooked up with some of my fellow FitFluential ambassadors and GNC (our event sponsor) for breakfast. That’s Kelly Olexa, the amazing...
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7 ways to sip your summer water without slipping into boredeom
Water drinkers rejoice! Your boring glass of H2O is about to get a refreshing makeover. Just add any of these seven skinny dippers to your water to help you get more sippings this summer… with zero to...
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7 Fourth of July healthy recipes to keep you cool
It’s going to be a hot Fourth of July this year with record temperatures across the country. So I figure we all need to cool down as the fireworks heat up, right? Here are seven red, white and blue...
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What you might miss if you text and walk
Does anyone look up anymore? It seems we are all strolling along going about our business looking down… most likely texting or phone surfing. I’m guilty of it too. But I’m trying really hard to break...
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Do you know your turkey trivia?
Dessert is my favorite part of Thanksgiving… or any meal, for that matter. (Did someone say chocolate???) But since it’s really all about the turkey, I thought it would be fun to learn a few facts...
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Be festive
Why yes, that is quite the festive lid on my sweet Chancey girl’s head! And no, she doesn’t mind at all. Enjoy the holidays, everyone! I am taking a little break and will be back the first week in...
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How Nik Wallenda’s tightrope walk is like living a healthy lifestyle
Photo Credit: Discovery Channel Nik Wallenda’s unbelievable tightrope walk over the Little Colorado River Gorge was a nail-biter. But the Florida daredevil safely made his way across a quarter mile of...
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Here, there, and everywhere…
These days I can’t tell if I’m coming or going!! Packing, moving, unpacking, packing again, traveling… sheesh! More details soon. Hope you are all well!
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How to keep your head from spinning out of control through life’s whirlwinds
I just missed an August 30 deadline because I seriously thought we had another week of August left. Life has been a bit hectic the past couple of months and I clearly lost track of time. Moving boxes...
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Holiday drinks – the naughty and the nice
You better watch out! Celebrating the holiday season with family and friends often means having a festive drink or two. But oh, can those calories add up quickly! Feast your eyes on the stats from...
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